Warm Up For Cardiovascular Exercise
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Module
Part 1: What Is?
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Common Misconceptions
Part 2: Why?
Part 3: Attitude
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Physical Benefits
Mental Preparation
Part 4: Routine
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General Warm-Up
Static Stretching
Sport-Specific Dynamic Stretching
Post Warm-Up Target Heart Rate
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Warm Up For Cardiovascular Exercise:
Decrease Risk of Injury and Improve Performance
Part 1: What is a Warm-up?
Part 2: Why Warm-up?
Part 3: Developing a Positive Warm-up Attitude
Part 4: Developing a Warm-up Routine