Introduction & Instructions

Woman with a knee injury

Dear Research Participant,

Welcome to the web-based learning module entitled, Warm Up for Cardiovascular Exercise: Decrease Risk of Injury and Improve Performance.


- To navigate through this learning module, each page will have a blue link at the bottom-middle of the page to guide you through it, step-by-step. This will be your primary navigation.

- Above, you will see the website’s navigation links, which will be your secondary navigation tools during this learning experience (In case you get lost).

(Links throughout the module will look like this: Next: Home page)


Before beginning this learning module, please complete the following tasks:

1) Carefully read through the consent form and agree to its terms and conditions in the demographic survey that will follow.

2) Fill-in and submit the demographic survey

3) Complete and submit the pre-test, which will assess what you already know to help me evaluate this learning module.

Following the module:


1) Complete and submit the post-test, which will assess what you have learned from this module.

2) Fill-in and submit the attitudinal questionnaire, which will evaluate the quality of this learning module.

Thank you very much for your participation!

Health Disclaimer (Please read thoroughly)


All material on this website is provided for your information only and may not be interpreted as fitness advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult with appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

Have you read through all the information above? If so, you're now ready to move on:

Next: Create your Participant Identification Number