Demonstration Videos & Tutorials

Now that you understand how to perform a warm-up routine, here are a couple demonstration videos that you can choose to use for your own warm-up routine.

Please read this health disclaimer before moving on:


All material on this website is provided for your information only and may not be interpreted as fitness advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult with appropriate health professionals on any matter relating to their health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the author, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

This website provides a full list of static stretching tutorials for the entire body:

Sports Injury Clinic - Static Stretches

Please be sure to navigate back to this page to complete this learning module.

Here is a demonstration of a few dynamic stretches for the hamstrings:

Here is another demonstration video of dynamic stretches for runners:

I hope you enjoyed these demonstration videos!
Next: Post-test