Warm Up For Cardiovascular Exercise
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Module
Part 1: What Is?
>
Common Misconceptions
Part 2: Why?
Part 3: Attitude
>
Physical Benefits
Mental Preparation
Part 4: Routine
>
General Warm-Up
Static Stretching
Sport-Specific Dynamic Stretching
Post Warm-Up Target Heart Rate
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Next: Attitudinal Questionnaire
